Community Blog

Today’s professionals are working harder than ever, often pushing through long hours and high expectations. As professionals, we often prioritise productivity over recovery, overlooking how wellbeing directly shapes our energy, focus, and performance.

Lymphatic drainage massage is a gentle, supportive therapy that stimulates the body’s lymphatic system. It helps move lymph fluid more efficiently, assisting in the removal of waste and reducing fluid retention. For many people, it is a valuable step toward improved energy levels, reduced swelling, and a greater sense of wellbeing.

Sara delves into the critical topic of amenorrhea, a condition characterised by the loss of period, which often affects women who are high achievers or athletes. Answering the question: "Why have I lost my period?"

Di offers profound insights into the power of radical responsibility, intentional living and the importance of taking control of our own narratives.

Hannah Davison candidly shares her journey through separation and co-parenting offering valuable insights for anyone who is or thinking about a big life change.

Jess’s story illustrates how yoga can bring people together, offering support, belonging, and a meaningful way to connect in today’s fast-paced world.

These learnings have shaped Tim's journey and can offer you insights into personal growth, business success, and overall wellbeing.

Richie shares his incredible journey from growing up in Christchurch, to playing on the world stage. Here are the key learnings from our podcast episode. Listen to the full conversation on Spotify, Apple or YouTube.

When it comes to investing in your health and wellness, the quality of your sauna matters significantly. Clearlight sauna CEO explains why.

Josh survived cancer twice! But not without it's complications. Josh's story is one of resilience and strength with the help of breath work and cold exposure along the way. If you haven't heard his whole story, make sure you check it out.

John Quinn is a Mental Skills Coach for many high-performing athletes and teams, from Tim Walsh and Hamish Kerr to the Crusaders and Black Sticks. Keep reading to gain insights that'll help you thrive under pressure in any environment that you want to improve in.

Gain a deeper understanding of peri-menopause and menopause with Sara Widdowson. Learn tips to help with symptoms and how you can support yourself or someone in your life.

Gain helpful tips and insights for being intelligently lazy in the kitchen and learn what wellness means to them.

We had the pleasure of sitting down with Hannah Jensen Fox, an innovative artist, a mother, and a long-standing O-Studio regular at our 6am yoga classes.

We often hear the phrase "time flies," but how are we ensuring we make the most of it? In a recent podcast episode, Tim, Matty, and Soph delve into the precious commodity of time.

Delve into the invigorating world of cold immersion therapy and discover how integrating practices like ice baths and saunas can significantly enhance your mental and physical health.

Discover what membership aligns with your goals and intentions...

From massage guns to mindful colouring books it's a one-stop shop to get you feeling relaxed and recovered. Let's chat about the benefits our Recovery Space offers...

The practice of yoga has been cherished for centuries, and it's no wonder why. Let's explore some of the life-changing benefits it can provide...

Massages have something to offer everyone! Read to find out how they can help you...

What is contrast therapy? How we do it here at O and why should you do it to!

Elevate your wellbeing with sensory deprivation tank sessions at O-Studio

Sweating in a sauna has been a popular wellness practice for centuries, helping people look and feel their best.

There are many reasons why you should incorporate ice baths into your weekly (or daily) routine.

I still laugh at my very first foray into yoga and how I left hating the class

Yoga may not be the first thing to come to mind when it comes to building strength

A great class for the hips to get all the kinks out from sitting too long or being sedentary.

Everyone has experienced butterflies in their stomach...

I free myself from all my doubts and fears. I go beyond barriers to possibilities.

"Don't live the same year 75 times and call it a life." Robin Sharma

As part of our business series, we talk to a group of players about owning a business through a franchise model.

Wellness retreat O-Studio was judged this year’s Healthcare and Wellness award-winner at the Interior Awards.

Turn to any news media platform, on any day, and a topic that is likely to be mentioned now is mental health.

Box breathing can reduce stress and improve your mood.

Your body has a natural time-keeping clock known as your circadian rhythm.

Tune in every Wednesday to listen!