At O-Studio, our Recovery Lounge is designed for you to relax, recharge, and enhance both your physical and mental well-being. Inspired by the Japanese recovery pod model, this peaceful space is filled with tools to support your recovery journey. Whether you choose to utilise the recovery tools or simply switch off and unwind, this recovery room is yours to enjoy.
Recovery Lounge
Tools and space to recharge your body and mind.
Introduction
Take some you time. Activate your recovery.
Benefits
The O-Studio Recovery Lounge is your place to relax, recharge, and boost your physical and mental recovery.
Relax and enjoy some time for yourself. We’ll provide headphones, relaxation recliners, a complimentary tea station and an iPad loaded with our favourite content. Plus, free wifi f you'd like to get some work down while you take a step away from the outside world.
Recovery for Your Body
Our Recovery Lounge is equipped with helpful tools to support your body’s recovery. With Normatec compression leggings, Myovolt vibration therapy, and percussion therapy, you'll experience effective ways to ease muscle tension and promote healing. Please bring covered leggings if you'd like to use the Normatec compression pants (light tights or spandex are best). These treatments help improve circulation, reduce soreness, and aid in faster muscle recovery.
Recovery for Your Mind
Take a moment to retreat into yourself, calm your mind and ignore the chaos of the outside world. Choose to sit in silence or enjoy a meditation from one of the iPads provided. Do what you need to do to leave feeling your best.
Specials
FAQs
Frequently Asked Questions
Find quick answers to the most common questions about our services.
What does a Normatec help with?
Normatec use reduces swelling and inflammation which in turn speeds up muscle recovery. It prevents delayed-onset muscle soreness and relieves muscle pain getting you back in the game faster. The compression technology increase lymphatic and lactic drainage as well as increases blood flow.
For your appointment we ask that you please bring socks and pants or leggings that cover your skin.
What is in your Recovery Space?
Our recovery space holds relaxation recliners, massage guns, normatec compression pants, iPads filled with our favourite podcasts, articles and videos, and the best Tea in town on tap!
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