Heat, cold and connection to reset your nervous system.
At O-Studio, our infrared saunas, traditional saunas, and ice baths help support recovery, relaxation, and overall well-being. Our sauna and ice bath sessions go beyond just relaxation. The combination of heat and cold works to boost circulation, reduce inflammation, support muscle recovery, and strengthen resilience. Whether you're an athlete looking to enhance performance, someone managing stress, or simply seeking a moment to reset, contrast therapy can offer a powerful way to reconnect with your body and mind.
The perfect space to take a break from the daily rush and invest in your well-being.
Introduction
Why Use Sauna & Ice Bath Together?
The combination of sauna and ice bath creates a powerful way to support both physical recovery and mental well-being. By moving between heat and cold, your body naturally adapts, improving circulation, reducing muscle tension, and enhancing overall resilience. Regular contrast therapy can also help to flush out toxins, reduce inflammation, and support faster muscle recovery after exercise. The heat from the sauna relaxes your muscles, increases blood flow, and helps you unwind, while the ice bath stimulates the nervous system, reduces swelling, and boosts energy levels.
Benefits
Customise Your Wellness, Your Way
Beyond the physical benefits, sauna and ice bath therapy can improve mental clarity, reduce stress, and enhance focus. The shift between heat and cold challenges the body and mind, helping to build resilience and a greater sense of balance in daily life.
You can take control of your recovery with our sauna and ice bath sessions. Enjoy 50 minutes to customise your experience, whether you’re looking to relax, recover, or reset. Set your infrared sauna to the perfect temperature, soak in the warmth, and challenge yourself with the invigorating chill of an ice bath. Take this time for yourself, move at your own pace, and experience the benefits of contrast therapy in a way that works best for you.
Feel the Difference with Contrast Therapy
Contrast therapy is a simple yet effective way to support recovery, reduce muscle tension, and improve circulation. The heat of a sauna helps relax muscles and ease stiffness, while the cold of an ice bath reduces inflammation and builds resilience. Together, they create a natural flow that promotes physical recovery and mental clarity, helping you feel refreshed and recharged.
Feel Good, Lift Your Mood
Experience the benefits of sauna and ice bath therapy at O-Studio, where heat helps to ease muscle tension and reduce stress, while cold exposure promotes circulation and mental resilience. The deep warmth of the sauna encourages relaxation, while the ice bath sharpens focus and strengthens the body’s ability to adapt. Controlled breathing in the cold water helps to calm the nervous system, improve recovery, and support overall well-being. Many of our clients find it enhances their mood, sleep quality, and ability to manage daily stress, leaving them feeling balanced and refreshed.
Specials
FAQs
Frequently Asked Questions
Find quick answers to the most common questions about our services.
Physical Benefits: When a person sits in a sauna, their heart rate increases and blood vessels widen. Conversely, when someone sits in an Ice Bath, their blood vessels contract. This expansion and contraction of the blood vessels increases circulation, flushes toxins and improves cardio vascular health. Mental Benefits: Sauna use has shown to ease pain and significantly reduce stress levels. There is no better place to train resilience and activation of the parasympathetic nervous system than through controlled breathing in the Ice Bath - we’d love to show you how!
Who shouldn’t use the Sauna or Ice Bath?
Anyone who has a cardiovascular problem or who is pregnant should seek medical advice before using a sauna.
What type of Sauna do you use?
We wanted to provide you with the best sauna experience we could so we decided to go with an Infrared Sauna from Clearlight Saunas. Clearlight have been in the infrared sauna business for 19 years and every sauna comes with the latest science available to ensure you receive the best in infrared technology. For us, we didn’t want to compromise on health or comfort so Clearlight was the easy choice!
Do I need to bring anything?
Just yourself and a mindset to get better! Whether it’s relaxation, mental resilience training or physical recovery - we’ve got you covered!
Is it a private room or a common area?
Our ‘Hot / Ice’ Room at O-Studio is completely private. You will be taken down to the room a few minutes before your session time begins and we will explain to you how you can get the best of of your experience! We have protocols on Hot Only, Cold Only or Contrast training.
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