Whether you prefer the soothing warmth of an Infrared Sauna, the intense heat of a Traditional Sauna, our studio offers the perfect space to experience all. Best paired with a traditional ice bath or our bespoke cold plunge pool in a private setting, experience the range of benefits contrast therapy provides.
Take a break from the daily rush and invest in your well-being. Find a sauna and ice bath near you.
Surrounded by a welcoming community, you’ll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being at O-Studio can bring positive change both inside and outside the studio.
From cardiovascular health to muscle recovery, our Contrast Therapy sessions support a wide range of wellness benefits. At O-Studio, we aim to help you find balance, reduce stress, and emerge from each session feeling physically and mentally revitalised.
Whether you prefer a solo experience or a group setting, our facilities are designed to allow you complete control over your session. Choose your Sauna experience to meet your wellness goals, whether it’s recovery, relaxation, or simply unwinding.
Contrast therapy is known for its natural mood-enhancing effects. Enjoy stress relief and improved well-being from a sauna session, while ice baths offer an invigorating mental boost. Many clients leave feeling calmer, brighter, and ready for the day.
Find quick answers to the most common questions about our services.
Physical Benefits:
When a person sits in a sauna, their heart rate increases and blood vessels widen. Conversely, when someone sits in an Ice Bath, their blood vessels contract. This expansion and contraction of the blood vessels increases circulation, flushes toxins and improves cardio vascular health.
Mental Benefits:
Sauna use has shown to ease pain and significantly reduce stress levels. There is no better place to train resilience and activation of the parasympathetic nervous system than through controlled breathing in the Ice Bath - we’d love to show you how!
Anyone who has a cardiovascular problem or who is pregnant should seek medical advice before using a sauna.
We wanted to provide you with the best sauna experience we could so we decided to go with an Infrared Sauna from Clearlight Saunas. Clearlight have been in the infrared sauna business for 19 years and every sauna comes with the latest science available to ensure you receive the best in infrared technology. For us, we didn’t want to compromise on health or comfort so Clearlight was the easy choice!
Just yourself and a mindset to get better! Whether it’s relaxation, mental resilience training or physical recovery - we’ve got you covered!
Our ‘Hot / Ice’ Room at O-Studio is completely private. You will be taken down to the room a few minutes before your session time begins and we will explain to you how you can get the best of of your experience! We have protocols on Hot Only, Cold Only or Contrast training.
