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Better sleep. Less stress. More energy. Faster recovery. A clearer head. Everyone comes to O-Studio for something different — our role is to help you find the services and routine that support what matters to you.
Bringing recovery & connection together.
Bringing recovery & connection together.
Mon, Sat & Sun: 9:30am–6pm
Tue & Thu: 6:30am–8:30pm
Wed & Fri: 9:30am–8:30pm
Better sleep. Less stress. More energy. Faster recovery. A clearer head. Everyone comes to O-Studio for something different — our role is to help you find the services and routine that support what matters to you.
Mon, Sat & Sun: 9:30am–6pm
Tue & Thu: 6:30am–8:30pm
Wed & Fri: 9:30am–8:30pm
O-Studio started with a simple belief: recovery and wellbeing should be as understood, accepted and practised as physical fitness.
That belief was shaped by founder, Tim Bateman, and his experience throughout a professional rugby career. In high-performance sport, Tim saw firsthand that performing at your best wasn’t just about how fit, strong or physically fit you were. How you slept, managed stress, switched off and looked after your mind could have just as much impact on how you showed up and performed.
Recovery wasn’t a luxury - it was an essential part of looking after both body and mind. Yet outside of professional sport, Tim saw that the same tools and practices weren’t nearly as accessible to everyday people navigating the pressures and stresses of daily life. Too often, looking after our wellbeing only becomes a priority when we’re already exhausted, overwhelmed, injured or burnt out.
That became the driving force behind O-Studio: to take the principles of recovery and wellbeing beyond elite sport and make them accessible to everyday people. To bring effective tools together under one roof, in a welcoming environment where looking after both your physical and mental wellbeing can become a normal part of your routine.
Today, O-Studio is here to help you achieve whatever feeling better means to you - whether that’s managing stress, sleeping better, recovering faster, building resilience, connecting with others or simply creating more time to switch off and reset.
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